The front squat is one of the best compound exercises, but it’s often overshadowed by the standard back squat. This is because the back squat is known to be the best exercise for a whole body workout, as it targets the legs, glutes, core, and back muscles. This makes the squat one of the most …
Rope workouts are an amazing way to burn calories quickly and efficiently. Whether you’re a beginner or experienced with an exercise rope, adding a little variety to your routine can make it more interesting and you could see those calories burn even quicker.Double unders are a great variation for your rope workouts. If you’re looking …
Rowing is a popular exercise for weight loss and is designed to emulate the motion of rowing a boat.If you’re a regular gym-goer, you will likely have seen and might have even dabbled in using a rowing machine, the most common of which is the flywheel rower. However, if you’re new to rowing or are …
The front squat is often overlooked. After all, people tend to lift more weight with the back squat and find that holding the bar in the front rack position isn’t easy.Thus, front squats are often neglected. You’re more likely to see front squats in Olympic weightlifting programs, as it is a staple exercise in the …
We have all heard of the phrase ‘mind over matter’, and never has this been so important as in sports. Mental strength is a reservoir to draw upon when your physical strength has been depleted. It can be the difference between an okay sportsperson, and an award winner. There is an insane amount of pressure …
According to the AAOS (American Academy of Orthopedic Surgeons) and the AMA (American Medical Association), the normal range of ankle mobility is around 20 degrees.In various studies, the observed mobility ranged from around 8 to 23 degrees. The term ankle mobility refers to the flexibility of your ankle joint and the muscles and tendons that …
Introduction: Health, Redefined The 2020 Covid-19 Pandemic has changed a lot of things. It’s shaken up jobs and especially the way that we view the world, among a whole plethora of other things.We’ve been urged to stay home to save lives, allowing us to perceive the world and the way that we do things in …
A Post-Pandemic Health Guide: How To Stay Healthy In 2021 Read More »
