We are loving how many women are embracing the Crossfit culture recently. Looking into the nitty-gritty, there is an even split of women and men who enjoy the sport.CrossFit allows the participant to try out a range of different exercises to challenge them and keep their routines varied.It also has a huge community feel to …
Now more than ever it’s important to get the home gym perfect.You’re probably going to be spending a lot of time in there, running, rowing, or repping your way through lockdowns and restrictions! One of the most overlooked aspects of the home gym is the flooring.We tend to focus on getting the right equipment and tracking …
Getting into an exercise routine has many benefits, despite how hard it can be to get started.Some people will struggle to get into exercise because they might not like going to the gym or might not have one close by or that is accessible to them.And without access to the gym, how are they supposed …
Folding exercise bikes are an excellent option if you want to be able to exercise in your home but don’t want the bike to take up an excessive amount of room in your home.These bikes can be easily folded away to a fraction of their size when not in use and kept hidden away from …
When it comes to home exercise equipment, some machines receive much more attention than others.Cardio and weight training equipment often command the spotlight in the gym world, with bodyweight strength training unfortunately being neglected in many cases. One piece of workout equipment in particular that tends to be overlooked is the Roman chair.Roman chairs, also known …
Recumbent bikes are becoming commonly sought after by those wanting to workout from the comfort of their home. Not only can they help to improve your fitness but the majority are easy to use too. A recumbent bike has many benefits on your physical health, improving your cardiovascular health, muscular strength as well as easing physical …
Power towers are the metal frames that you see people doing pull ups on in the gym. They are so much more than this, and can be optimized to be a great and multipurpose addition to your home gym. A power tower can provide you with a whole body workout from just one piece of equipment. …
Leg day is something that we all might be tempted to skip at the gym, however, it is an integral part of your regular workout.So how can you make it fun, track your gains accurately and start to notice some sizable improvements in your hamstrings, quadriceps and calf muscles?Well, having your own leg extension machine …
