Power towers are the metal frames that you see people doing pull ups on in the gym. They are so much more than this, and can be optimized to be a great and multipurpose addition to your home gym. A power tower can provide you with a whole body workout from just one piece of equipment. …

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Leg day is something that we all might be tempted to skip at the gym, however, it is an integral part of your regular workout.So how can you make it fun, track your gains accurately and start to notice some sizable improvements in your hamstrings, quadriceps and calf muscles?Well, having your own leg extension machine …

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