It may not be the first exercise that comes to mind when you think of CrossFit, but handstands are a key movement in the programming of all effective CrossFit training regimes. Variations of the handstand in CrossFit typically use inverted movements – most commonly Handstand Walks, Handstand Push-Ups, Wall Walks, and Handstand Holds. These inverted movements …
The rope isn’t exactly the most appealing piece of gym equipment. Swinging down from the ceiling, it looks like a relic from the olden days of personal fitness. Surely we’ve advanced past the need for a rope climb?Unfortunately for those who find it off-putting, the rope still has an important part to play in the …
Rowing is a popular exercise for weight loss and is designed to emulate the motion of rowing a boat.If you’re a regular gym-goer, you will likely have seen and might have even dabbled in using a rowing machine, the most common of which is the flywheel rower. However, if you’re new to rowing or are …
The front squat is often overlooked. After all, people tend to lift more weight with the back squat and find that holding the bar in the front rack position isn’t easy.Thus, front squats are often neglected. You’re more likely to see front squats in Olympic weightlifting programs, as it is a staple exercise in the …
You might be wondering why CrossFit and Yoga would even be mentioned in relation to each other because on the surface, they seem to exist in completely different areas of the fitness world.For one, CrossFit is a relatively new concept whereas Yoga has been practiced for thousands of years. That being said, both are super popular …
CrossFit is a form of high-intensity interval training. As a strength and conditioning workout, CrossFit is a great way to lose weight and build strength, agility, and flexibility.However, starting CrossFit as a beginner can feel daunting, especially if you’ve never been to a workout class before. That being said, CrossFit gyms, known as ‘boxes’ are …
The ultimate guide to the scoring system at the CrossFit Games CrossFit is currently the largest fitness chain in the world. The sport focuses on functional fitness. It is designed to build muscles that help you perform well in life rather than muscles that just look good. Every day, each member of the CrossFit community is put …
10 incredibly interesting facts about the expansion of CrossFit CrossFit is one of the fastest-growing fitness companies in the world right now and has been for the past couple of years. Despite having millions of members, CrossFit still has quite an exclusive vibe. Members are required to join their local box (the Crossfit word for gym) and …
Back squats are a weightlifting exercise that requires the lower body and core to work together.Whether you’ve been going to your box for years or are new to CrossFit, you’ll already know how important squats are to CrossFit workouts.In this article, I cover some key information on back squats, from the benefits of back squats …
We have all heard of the phrase ‘mind over matter’, and never has this been so important as in sports. Mental strength is a reservoir to draw upon when your physical strength has been depleted. It can be the difference between an okay sportsperson, and an award winner. There is an insane amount of pressure …
