Best Weight Benches

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With the risk of being wiped off your board and hitting submerged obstacles under the water, it is vital to protect yourself with the appropriate safety gear.

Head-related injuries are unfortunately quite common in both amateur and professional surfing. Such injuries can cause unconsciousness and drowning, which is why it is so important to wear a helmet.

But if you’ve considered buying a weight bench, you will be aware of how many different types there are.

The home fitness industry is an extremely saturated market and this can make it difficult to know how to buy the best bench for you. 

But there’s no need to worry because we’ve put together this handy guide to the best weight benches, which is packed with all the information you need to know to buy the perfect weight bench for your home.


ADVENOR Weight Bench Adjustable Strength Training Incline Decline Full Body Workout Foldable Exercise Bench For Home Gym

Our favorite weight bench on the market is produced by the company ADVENOR.

This device is an excellent option if you want a weight bench but don’t want it to be a permanent feature in your home as it can be quickly and easily folded away when not in use. 

It is also incredibly easy to adjust, giving you a lot of variety in the exercise that you can complete on the device, as it can be adjusted into 21 different combinations.

Adjusting the bench might seem like a daunting task, but it is actually really easy as it comes with a spring knob to help. 

This is also an excellent choice if you want a weight bench that will last you for years to come. The frame of the bench is constructed with incredibly strong steel which has an added powder-coating for increased durability.

On top of the frame, is the seat and the backrest.

Both of these components are filled with high-density memory foam for ultimate comfort while you exercise, then covered with wear-resistant and sweat-proof leather to prevent any damage occurring to these components through continual use. 

Finally, this device comes with anti-skid rubber feet which will protect your floor from any potential scratches while you exercise, and also make the device safer for you to use as it will be more stable.

With all of this considered, it’s clear that this is one of the best options on the market. 


  • 21 different position adjustment combinations 
  • Easily switch the position of seat and backrest with a convenient spring knob
  • Constructed with incredibly strong, powder-coated steel for durability 
  • High-density memory foam on seat and backrest for comfort while you exercise
  • Anti-skid rubber feet to protect you and your floor 
  • Wear-resistant and sweat-proof leather for long term use


  • No notable drawbacks


PASYOU Adjustable Weight Bench Full Body Workout Multi-Purpose Foldable Incline Decline Exercise Workout Bench for Home Gym

Another excellent option is the PASYOU Adjustable Weight Bench.

Just like the ADVENOR weight bench, this device is also both foldable and adjustable giving you a lot of variety in your workout. 

The PASYOU weight bench has a fully adjustable design with the backrest of the bench able to adjust into 7 different positions. This gives you a lot of variety in the types of workout you can complete on the device, making it excellent value for your money.

It is also a great choice if durability is an important factor in your purchase. This device is constructed with heavy-duty steel to ensure that it will last for years to come, even when put under continuous stress from weightlifting. 

As well as being incredibly sturdy, this device also provides the user with comfort. It has an ergonomic design and comes with a high-density foam padded seat to provide lots of comfort to your lower back and buttocks while you exercise.

It has a high maximum weight capacity of 500 pounds, but it is still light enough that it can be easily folded away when not in use making it a truly space-saving design for your home.

The final thing that we love about this product is that it comes almost fully assembled and requires only 2 minutes of your time to set up before it is ready for use.

With all of these excellent things considered, there really is no question that this is one of the best weight lifting benches available. 


  • Fully adjustable design with 7 different back positions 
  • Heavy-duty steel construction for durability 
  • Comfortable and ergonomic design with a high-density foam padded seat
  • Delivered almost fully assemble - requires 2 minutes of your time to set up 
  • Easily fold away for quick, space-saving storage 
  • Maximum weight capacity of 500 pounds


  • No notable drawbacks 


FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version

Furthermore, you should consider the FlyBird Weight Bench.

By now, you probably will have noticed the pattern that some of the best weight benches are both foldable and adjustable, this product by FlyBird is no different. 

However, this device does stand out from the others on this list as it is advertised as being ‘designed with the advice of a professional fitness coach’ which makes this an excellent option if you like to buy fitness gear that is recommended by professionals.

Just as the others on this list, it is built with extremely strong commercial thickness steel, and has been additionally weight tested for durability. 

The adjustability of this device is extremely easy to control, and it comes with an automatic lock that will lock both the seat and backrest into your desired location once you have picked it.

It has a generous 2 inches of soft foam padding on the backrest to provide comfort to your lower back while you exercise and has a very high maximum weight capacity of 620 pounds which allows you to lift heavy weights while using this bench.

When you have finished with this device, it can be folded away just as easily as it was set up, until you want to use it again in the future.

With all of these excellent features, there’s no doubt that this is one of the best options available. 


  • Designed with the advice of a professional fitness coach 
  • Commercial thickness steel, weight tested for durability 
  • Easy adjustment with an automatic lock once you have set your desired location
  • 2 inches of soft foam padding on the backrest for comfort 
  • Easily fold away when not in use
  • Maximum weight capacity of 620 pounds


  • The bench is tall so might be unsuitable for people under average height 


RitFit Adjustable / Foldable Utility Weight Bench for Home Gym, Weightlifting and Strength Training - Bonus Workout Poster with 35 Total Body Exercises

We also love the RitFit Adjustable and Foldable Weight Bench.

Once again, as its name suggests, this device is fully adjustable and can be folded away when you have finished using it. 

It is designed ergonomically to allow you maximum mobility while you are using the bench and is built with extremely strong and durable steel so that it will survive the everyday wear and tear that it experiences.

Its fully adjustable nature also gives you a lot of variety in the workouts that you can do on this bench, however before you purchase it, it is important that you know it is not suitable for huge bench pressing. 

This device offers a little more personalization than the others we have looked at and is available either in all black or a silver and black design depending on which you would prefer.

This allows you to buy a design that matches your home if you want to keep the bench up continuously, and also just makes the purchasing process a bit more fun.

Finally, this device comes with contoured foam roller pads which provide support to you, that the other devices on this list do not, easily making it one of the best weight benches on the market. 


  • The backrest and seat are fully adjustable for different work out sessions
  • Built with a durable steel frame for long-lasting use 
  • Ergonomic design for maximum mobility 
  • Folding, space-saving design when not in use 
  • Available in either black or black and silver 
  • Contoured foam roller pads for optimal support and comfort during exercise


  • Not suitable for huge bench pressing


Finer Form 5-in-1 Weight Bench, Adjustable & Foldable for Bench Press, Strength Training and Full Body Workout. Perfect for Dumbbell Sets or an Adjustable Dumbbell Set in Your Home Gym- Free PDF Workout Chart Included

Finally, you shouldn’t forget about the Finer Form 5-in-1 Adjustable Weight Bench.

It will come as no surprise that, once again, this weight bench is both adjustable and foldable, and this is true of the majority of home weight benches.

This device does not offer as many different adjustable options as some of the others that we’ve looked at, but it's 5 variations offer more than enough options to complete the majority of exercise.

It is also incredibly easy to fold away and store out of sight once you have finished your exercise for the day. 

This device is constructed with a high strength steel structure that provides a lot of stability and support to the device.

You might think that its steel design would make it difficult to maneuver, however, this device is actually surprisingly lightweight and easy to move around once you have finished with it.

If you are looking for a bench press that allows you to do bench pressing and shoulder pressing, this could be the best option for you as this bench is designed for it.

With all of these excellent features, and its ability to be adjusted specifically to you, there’s no question that you should consider this product when buying a weight bench for yourself. 


  • Adjusts into 5 different positions for different workouts 
  • Foldable and convenient when not in use 
  • Adjust the weight bench to fit your specific needs 
  • Stable and supportive high-strength steel structure 
  • Excellent for shoulder and bench pressing 
  • Lightweight design is easy to move around your home


  • The gap between the seat and backrest is fairly large

Best Weight Benches Buying Guide

The weight benches that we’ve looked at above are some of the best options on the market, but if you still aren’t sure there’s no need to worry because we’ve put together this handy buyers guide.

So if you want to find out more about weight benches, please read on. 

Maximum Weight Capacity

The main thing that you need to consider when buying a weight bench is the maximum weight capacity of it. This measurement is the number of pounds of weight that the device can safely hold.

If the amount of weight exceeds this number, significant damage will occur to the device and it is at risk of collapsing.

When you look at the maximum weight capacity, you might initially think that the bench only has to be able to hold your body weight, however, this is not the case.

You will also need to consider the weight of the weights you will be lifting on the bench too. 

To calculate whether the weight bench is the perfect one for you, you should add your bodyweight and the highest level of weight that you will lift together.

Once you have calculated this number you should also add some extra weight on top, just in case you decide to lift something heavier.

If you only complete light workouts, it is very unlikely that you will ever come close to the maximum weight capacity, however, if you are into heavy workouts this is something that you need to consider.

To Fold or Not to Fold

Another thing you will need to consider is whether or not you want a foldable weight bench.

As this guide has probably already made clear, the majority of weight benches that can be bought for home use will be foldable in their design.

This is usually included as a foldable weight bench may be more convenient, especially if you live in a smaller home or apartment.

However, if you want a weight bench to install in your at-home gym, and you do not want it to be of the folding variety, there are some static weight benches available, however, they are more difficult to find.  

But it is worth noting that, just because a device is advertised as foldable, this doesn’t mean it has to be folded away after use, you could simply buy a folding device and leave it up permanently if you wanted to. 


You will also notice that pretty much every weight bench that is on sale is adjustable.

Adjustability is a key feature in a weight bench as this is what allows you to complete a variety of workouts on the bench rather than being limited to one or two.

Most weight benches will come with the ability to adjust the backrest and the seat to suit your exercise.

Due to this, you must consider the different types of exercises you would like to do and buy a weight bench accordingly. 

Frequently Asked Questions 

What is The Difference Between a flat and an Incline Weight Bench?

The main difference between a flat and an incline bench is the area of your body that they work on.

While both weight benches will work on your chest area while you lift, they will activate different muscles through the exercise.

Lifting weights on an incline weight bench will be more likely to activate your shoulders because of the angle of the bench. 

Is a foldable weight bench a safe option?

Yes, a foldable weight bench is a perfectly safe option for you to purchase.

In fact, outside of weight benches bought for commercial gym use, the majority of weight benches will be of the foldable variety. 

This is because most people who buy a weight bench for use at home will not want it to take up room in their home when they are not using it.

A foldable weight bench can be easily hidden away from sight when not in use and will take up less floor space in your home. 

I have a carpeted floor, can I use a weight bench on it?

If you have bought a weight bench for use at home, you might find it difficult to find somewhere to place it, especially if you have carpeted floors.

It is not advisable to place a weight bench directly on the carpet as it can damage the flooring, and also make the weight bench unstable for use.

However, if you have a short pile carpet, you can purchase an area of gym flooring to place on top of the carpet before you place your weight bench.

This will protect the carpet and also give the weight bench a solid surface that it will be stable on for use.