Best Free Standing Punching Bags

A punching bag is the kind of gym equipment that many people wouldn’t usually consider buying for their own home.

They are generally considered to be tools for very specific exercises. Mostly for training boxers. If you aren’t a boxer yourself, you may have never even been near one in the gym. 

But punching bags are great for a wide variety of exercises. They aren’t just for boxers to practice on. They are great for a wide range of exercises.

Of course, they provide a great arm workout. But they are also great for working out the core, legs, shoulders. The whole body, in fact.

If you are, in fact, a boxer looking to keep up your training in your home. Then you can still find a great quality free standing punching bag that is professional quality.

So having one in your own home is an excellent idea. Punching bags are great for those days when you have some energy to burn off or just want to squeeze in a quick workout, without trekking all the way to the gym. 

Having gym equipment in your home can be tricky. Machines require a lot of space and free-standing weights can be difficult to store.

A free standing punching bag might seem like it would take up a lot of space (and sure, they aren’t small). But they can be kept hidden away in corners of your home and be pulled out whenever you need them. 

Ready to start swinging and don’t have time to browse? No problem, here’s our top pick for the best free standing punching bag.


Overall Height: 69.6”
Punching Bag Height: 44.5”

Our top pick for the best freestanding punching bag is this super affordable but still high-quality bag from PEXMOR.

This punching bag has all the standard features you would expect from a freestanding punching bag.

All of which come at a very high standard. Such a high standard that the affordable price is very impressive. This is a great deal.

This punching bag is slightly bigger than most available. This is only by an inch or so but that can make a big difference. The bigger and tougher the punching bag, the more intense the workout. 

The shock absorption of this punching bag is a great combination of two of the most popular and high-quality materials.

It features a standard 4 layer construction made from premium quality materials. The stainless steel inner tube is surrounded by high resilience EPE foam, a fabric buffer, with 2mm thick PU leather on top.

The top material is sewn on with a thick nylon thread. This makes the punching bag even more durable as it isn’t likely to come apart at the seams.

So it can take as many hits as you can give it, without the filling coming out or the outer layer becoming damaged.

As well as being shock absorbent, this punching bag also absorbs noise and vibration. This is great if you enjoy a focused workout.

The bag juddering and vibrating when you workout can also be very annoying.

For even more control and an even more intense workout, the base springs can be removed. This will reduce the vibration even further. 

This is a great punching bag for a full-body workout or a targeted and intense training session.

It can be used by regular boxers or beginners who just need some extra at-home workout equipment.


  • Affordable
  • Sturdy
  • Good quality materials
  • Large


Overall Height: 69”
Punching Bag Height: 43.3”
Base Weight: 182lbs Sand/137lbs Water

This is a great slimline punching bag. When you imagine a punching bag, it is likely thick and in the way.

Of course, no punching bag can be considered small (unless it’s designed for children) but this punching bag is a little taller and thinner than the average.

This is generally the case with freestanding punching bags, as opposed to hanging punching bags. 

The base of this punching bag features a standard 12 suction cups. This will help it to stay firmly attached to the ground.

So there won’t be any worry of it falling over if it’s hit too hard. The suction cups will best attach to hard surfaces but would likely be okay on something like carpeting. (It just won’t work quite so well).

As well as this sturdy base, the punching bag itself features a shock-absorbing system. It has Dual TPU shock absorbers and 4 springs which help to reduce noise.

(Read on or scroll down to our Buyers’ Guide to read more about TPU and the importance of shock absorbers).

One side effect of the springs is that they can sometimes cause vibrations to be felt throughout the bag.

If you find this irritating, the springs can be easily removed. This is best for intensive training. So it’s not recommended if you’re a complete beginner. This is going to need some working up to.

The bag itself is made from high-density foam covered in PU leather. It stands on a stainless steel tube that will provide both stability and shock absorption.

This is a very standard construction style and is what should be expected of good quality free standing punching bags.

This is a great punching bag for more experienced users who enjoy an intense workout. It won’t be too much for a beginner but it is a little more intense than average. 

One downside of this free standing punching bag is that it is a little noisy. This won’t be a problem if you listen to music or just don’t mind some noise when working out.

But, it might be a little annoying if you are looking for a way to get a gym-like workout in a quieter space.

It is only a little noisy so it’s not going to make a huge difference. But it’s still something to consider.


  • Suction cup base
  • Shock absorption system
  • Affordable
  • Easy to assemble


  • Does make some noise


Overall Height: 69”
Punching Bag Height: 56”
Base Weight: 182lbs

This free standing punching bag is quite a bit taller than average. Overall, from base to top, it is a standard 69”. But the punching bag itself is 56 of those inches.

It is still the standard 10.2” thick, so you can expect more movement and flexibility from this bag. The extra height might reduce some of the resistance. So this is a good option if you’re a beginner.

As is common on free standing punching bags, it has several strong suction pads on the base. This will keep it in place and add to the resistance punching bags require. 

The shock absorption system is a high-quality combination of TPU and springs. The springs can be taken out to reduce vibration if you prefer.

This will also increase the resistance and provide a more intense workout. 

As well as being shock absorbent, this punching bag will also be incredibly quiet. In fact, it promises that the noise absorption technology will provide an ultra-silent effect.

This is great if you prefer to get in the zone to enjoy a quiet workout that is free from distractions.

This punching bag is also made from some great high-quality materials. It is primarily supported by a stainless steel tube that is surrounded by high-density expanded polyethylene (EPE).

This is a non-toxic and eco-friendly filler. The punching bag is then covered in 2mm thickened PU leather. This is tear-resistant and very tough.


  • Suction cup base
  • TPU and spring shock absorption system
  • Easy to install
  • Non-toxic and eco-friendly materials
  • Ultra-silent


  • A little lightweight


Dprodo Punching Bag Heavy Boxing Bag with Suction Cup Base - Freestanding Punching Bag for Adults Kickboxing Bags Kick Punch Bag, Black, 69' (RW081201)

Overall Height: 69”
Punching Bag  Height: 43.3”
Base Weight: 182lbs

The base of this punching bag is especially well-designed. It features the standard suction cups that are found on most other free standing punching bags.

Each of the suction cups attached to the base of this punching bag has 176lbs of sucking power. As the base itself is only 182lbs, this means that this bag will be very steady and provide great resistance. 

The shape of the base is also different from what is found on most free standing punching bags. It has a thicker and sturdier shape.

This is because it does not become smaller toward the top as other bases do. This claims to make the punching bag sturdier and provide more support. 

It also features durable springs and dual PVC shock absorbers. This is slightly different from most other options available, including most on this list.

By using PVC instead of TPU, this product promises to reduce vibration to create a more intense workout. 

This punching bag is also noise-resistant. It has several layers of material that all contribute to its durability, noise-resistance, and shock absorption.

It is primarily made up of a stainless steel tube encased in a fabric buffer, high resilient EPE foam, and 2mm thick PU leather. 

Despite having similar features the vast majority of other free standing punching bags, this product is a little cheaper than most.

This is a great option if you want a good quality punching bag that doesn’t cost too much.


  • Affordable
  • Noise-resistant
  • Strong suction cup base


  • Difficult to move around


Overall Height: 69”
Base Weight: 182lbs

This free standing punching bag is made from great quality materials.

It has a 4 layer construction made up of a stainless steel tube, high-density foam, an eco-friendly fabric buffer, and 2mm thickened PU leather.

This is a very standard set up but the eco-friendly and high-quality materials are not all that common. 

It also features the standard 12 suction cups on the base. Each one has 176lbs of suction power.

So you can be sure that it will stay in place (no matter how hard you go for it). It can then be easily moved out of the way. The suction cups are released by simply rolling the punching bag to the side. 

The base of this punching bag has been specially designed for extra balance and stability. The base is wide and has a large capacity. This can be filled with either sand or water but sand is usually recommended. 


  • Dual TPU shock absorption system
  • High-quality materials
  • Strong base


  • Lightweight

Best Free Standing Punching Bags Buying Guide

Free Standing vs Hanging

Having a free standing punching bag is a much more practical option to have in your home than a hanging punching bag. It’s also a lot safer.

Having a hanging punching bag will be difficult as you will need a specific and dedicated space for it. You will also need an incredibly strong ceiling or roof to hang it from.

Hanging punching bags also have a tendency to swing about so you will need a lot of space to use it.

Not a lot of people have the necessary space in their homes. Even if you have a large garage, chances are you use that space to store other things too.

Hanging punching bags also can’t be moved easily out of the way. With a free standing punching bag, you will be able to simply push them away into storage. 

Hanging punching bags also don’t provide the same resistance as a freestanding punching bag. This means that, unless someone else is holding it steady, the workout won’t be as intense. 

Weight, Height, and Overall Size

Punching bags aren’t all the same. They come in a range of sizes and weights. So you need to take this into consideration. 

The most standard overall height is around 69”. But there is variation in terms of the height of the bag itself.

The best height punching bag is one that suits your own height. Punching bags may seem like simple pieces of gym equipment. But they are quite intense and you can hurt yourself.

This is especially true if the punching bag you use is too tall or tough for you. Don’t go for something professional because you assume it will be the best when you’re a beginner.

Shock Absorption

When it comes to punching bags, shock absorption is a very important feature. If a punching bag doesn’t have a proper system for shock absorption then it will be difficult to use.

If you have used a punching bag before, then you will know that they are incredibly hard and don’t move an awful lot (even if you hit them really hard).

This is because of the shock absorption technology. For any kind of exercise, a type of resistance is needed. If the punching bag just fell backward whenever you hit it, it would be pretty useless.

You need a punching bag that can regularly take a beating.

Most free standing punching bags have a shock absorption system made up of springs and thermoplastic polyurethane (TPU).

TPU has several different qualities. But the most useful for punching bags is that it has high elasticity, is abrasion-resistant, tough, and heat resistant. 

To make sure that you will get the best workout with your free standing punching bag, make sure to find one with a good shock absorption system. This should be a combination of springs and TPU.

Frequently Asked Questions

Can I kick a punching bag?

You absolutely can. Punching bags can be used for a range of exercises. Kickboxing being one.

Kicking a punching bag is a lot more difficult and takes a lot more skill than most people might realize. So it’s definitely not an exercise for beginners. 

Are punching bags a good workout?

Absolutely! Punching bags are a great way to strengthen a lot of different core muscle groups. The most obvious is the arms. But punching bags will also strengthen your core and leg muscles. 

Punching bags are also great for general fitness. As you’re not focusing on a specific muscle group, your overall stamina will increase. This is a great way to fit in some active cardio.

Cardio exercises are very important but they can often be boring. Lots of people enjoy running or cycling but these exercises can be pretty monotonous.

Using a punching bag allows you to get in your cardio while also toning and strengthening your muscles.

Is it OK to hit the punching bag every day?

Yes, it absolutely is. As with any exercise, you need to take care of yourself and not push yourself further than you need to when using a punching bag.

Using a punching bag is a very intense workout and you don’t want to hurt yourself.

Hitting the punching bag every day is fine, so long as you make sure to take appropriate amounts of rest and don’t overwork yourself.

You should also try and change up the kinds of exercises you do. Your body will eventually become used to your regular exercise routine.

So you need to change it up. This doesn’t mean you have to skip the punching bag. Just that you should vary your workouts.