Best Cross Training Shoes For Flat Feet

I know why you’re here. Want to shed those pounds? Do some cross-training? Get that exercise in?

Hell yeah! Do you suffer from flat feet? Making that work-out a bit more strenuous, exhausting, and painful than it should be? 

Flat feet can make things difficult even though it affects a large number of people, we don’t always seem to know how to get rid of that problem.

But having shoes that help goes a long way. So if you want to get into cross-training or if you already are and need a new pair of shoes that will fully support your feet, we have a treat for you. 

We have compiled a list of the best of the best. Cross-training shoes for those of us who have flat feet.

We will show you the best picks, help you make the best choice, and answer all your questions about getting the perfect cross-training shoe for you. 

Gotta Run?

Are you in a hurry to get back to your cross-training? Working out those muscles to become the best you that you can be? You probably need to get those shoes fast so you can jump back up there. 

Cross-training is never a breeze, so it helps to have shoes that are perfect for you. For this, we recommend the Puma Tazon.

Puma has always been a great sports brand that never seemed to quite make it to the heights of Nike or Adidas.

But, they certainly made their competition sweat here. The Puma Tazon shoes are 100% synthetic leather with a glorious rubber sole and a breathable EcoOrthoLite sock liner.

They are perfect for narrow heels and are the best value for money. They also have an EVA heel to absorb impact so there is no more worrying about getting agonizing foot pains when you briskly move.

Here are some of our favorite Puma Tazon facts;

  • Made for cross-training.
  • Underfoot cushioning.
  • TPU shank for stability and support.
  • Midfoot saddle helps you get the perfect fit. 


PUMA womens Tazon 6 Fm Cross Trainer Shoe, Black/Silver/Beetroot Purple, 6.5 US

Our top pick is the Puma Tazon, a shoe made from 100% synthetic leather.

The shaft of this shoe measures approximately low-top from the arch. It is a run-train performance sneaker that was made for cross-training.

Its rubber sole supports your foot and keeps you comfortable and stable.

The outer look of the shoe is beautiful, a beautiful mix of black and silver, with pink, is stylish, ensuring you look great no matter what you are doing. 

It is perfect for narrow heels and has a TPU shank for stability and support. It's a breathable EcoOrthoLite sock liner so you don't end up with that unnecessary pain from your work-outs. 

It has an EVA heel to absorb impact and a midfoot saddle that helps you get the perfect fit.

One of its most important and wonderful features is that it has anti-debris mesh and outside treat to ensure you have a stable grip in all conditions, indoors or out. It’s real value for money.


  • Heel absorbs impact.
  • Underfoot cushioning.
  • Provides stability and support.
  • Breathable.


  • May get hot during exercise. 


ASICS Women's Gel-Craze TR 4, Black/Silver/White, 7 B

In the second place, we are falling in love with the ASICS Gel-Craze TR 4 shoe.

If you are put off by the idea of gel in a shoe, just wait we have some wonderful surprise for you, if you love the idea, you are right so think so. 

The ASICS Gel-Craze shoe is meshed with a synthetic sole and rear-foot Gel technology cushioning, a material that is a fusion of gel and foam to give lightweight comfort, shock absorption, and fore-foot bounce back.

We want this shoe! 

If you don’t already love the sound of what ASICS has done here, it has an AHAR outsole and a solyte midsole material, the external sole is rubber and this shoe comes in 16 different colors! 

Its trail-specific outsole gives you amazing traction on all terrains, you can use it for cross-training, climbing a mountain, walking across the arctic tundra. Whatever you need it for, you’ll have the traction. 

It also has a durable upper to keep you safe and protected. With a removable insole, it is great for people who have specially made insoles for feet that need extra assistance. It also goes up to size 12 for women! 


  • Shock absorption support.
  • Available in 16 colors.
  • Removable insole.
  • Traction on all terrains.


  • Not recommended for extra wide feet.


Nike Men's Air Monarch IV Cross Trainer, White/Metallic Silver/Midnight Navy, 10.0 Regular US

Nike makes an appearance in third place. With synthetic soles and the shaft measuring approximately low top from the arch it is a fantastic shoe for cross-training.

It has leather upper-features that overlay for support and has perforations for airflow. Its foam phylon midsole and full-length encapsulated air sole unit cushions for comfort and support. 

Its solid rubber outsole is durable and provides traction over variable surfaces, giving you the stability you need for a successful and stress-free work-out.

This shoe also has a mesh tongue, this feature enhances breathability, say goodbye to sweaty, rubbing feet. 

The heel has a pull up tab that makes getting the shoe off and putting it on super easy, so even when it feels like your feet are going to be stuck in the shoe after a hardcore work out, you can still get them off in a flash so you can enjoy your down-time.

It has support all over the shoe and gives the foot and ankle equal adequate support.

It is lightweight from the foam midsole which makes it easy to change direction during a run should you choose to use this shoe for more than just cross-training. 


  • Heel pull tab makes on and off easy.
  • Breathable shoes.
  • Perforations for airflow.
  • Leather overlays give extra support.


  • Toe box can be narrow


Reebok is a brand that you forget about for a while, but then you see they’ve made something really awesome and you suddenly remember them and how top-notch they are.

That is the case with the Reebok Crossfit Nano shoe. It is synthetic with a rubber sole and a shaft that measures approximately low-top from the arch, much like many of these top 5 CrossFit shoe picks. 

It has flex weave dynamic upper construction with targeted support for however you perform, as a matter of fact, this shoe is made for CrossFit athletes.

Its new heel bootie construction provides ultimate performance comfort, for the average cross trainer and for those CrossFit athletes.

Its toe tection provides durability in the toe area for high intensity work-outs and forefoot flex grooves for flexibility. It has a low cut design for added mobility and great ankle flexibility.

It reduces awareness with forefoot cushioning and its breathable and lightweight uppers allow feet to get enough airflow, which reduces things like; painful spots, blisters, sores, overheating, and more. 


  • Provides extra flexibility.
  • Made for CrossFit athletes.
  • Pliable heel counter.
  • Durable.


  • Cushioning may be spongy. 


Last but not least, we have the New Balance MX608V4. It is 50% leather and 50% mesh and we must admit, we love this shoe.

It has a rubber sole and ACTEVA midsole with an ABZORB heel. It also features an IVB ultra-soft comfort insert and an AT tread outsole with toe protection.

This shoe is amazing, made for your comfort and convenience.

It protects your feet from external pressure and bumps, made from high quality materials, it offers stability and a firm grip on surfaces.

It also features non-marking capabilities, protecting shiny or wooden floors from scuffs and marks. 

It keeps your feet comfortable, cool, and dry, but keep in mind that if you have wide feet, you may have to choose a size up in this shoe.

In the New Balance shoe, the toe box maintains nature posture in your feet without causing any pressure points or fatigue.

Its heavily padded tongue also provides assistance and ease of use with support and comfort together in tandem with the neck collar. 


  • Perfect support for cross-training.
  • Protects feet from external pressure and bumps.
  • Non-marking features.
  • Maintains natural posture of feet.


  • The sole may not withstand intense activity.

Best Cross Training Shoes For Flat Feet Buying Guide

So you’ve probably seen a shoe you like by now, right? They’re all fantastic with features that will make your life easier.

But if you’re taking serious thought into this, making sure it's a worthwhile investment, a perfect fit, and something that you will have no regrets about purchasing.

You need to have a think about the why’s, when’s, what if’s and what’s of the perfect fit.

Upper material

When considering a shoe that you will be wearing for intense, strenuous activity, you need to think about the upper material. Shoes like these come in many different styles, sizes, shapes, abilities, and textures. 

The upper is usually leather, mesh, synthetic, or sometimes, a bit of them all. Leather is the most durable and tough whereas mesh will offer you the most breathability.

It is all up to you whether you prefer leather or mesh or synthetics, there are even some shoes that offer a combination for the best of all. 


When we think of shoe sizes, we often think of simply the size, 9, 11, 7…

But shoes come in more than just numbered sizes, some people have wider feet than others and in these cases when buying a shoe that needs to endure strenuous activity and help you through your work-outs and get-fit regime, you want a shoe that will feet the width of your foot as well as the rest of it. 

Some shoes come in just standard size whereas others come in wide or even extra wide.

Before making a purchase make sure that the shoe is wide enough for your foot, if you’re looking to improve your foot health, you don’t want to worsen it by getting a show too thin. 


If you’re a sporty person who wants the perfect pair of shoes, you probably already know that a good shoe made for you comes at a price.

Like anything quality costs. You want to ensure that you are getting a shoe that will last you a couple of years, not a couple of weeks, especially if you are paying high for it. 

Certain materials are more durable than others and some things can be added for increased durability, like some shoes may have kevlar for that reason. 

If you have your heart set on a pair of shoes but have concerns about their life-span check reviews, ask online, or check the materials for the best results so you get your money's worth out of your dream shoe.


Like many of us you will buy this shoe just for exercise and cross-fit but one day you’ll need to do something and the shoes will be looking at you.

You know they will be used for more than just what you originally planned. Shoes, whatever style, make, and type they are will always have more than one use, even if it's just the addition of running to the store.

This is why you need to ensure the shoes are versatile. You may decide to take up jogging, hiking, basketball and you’ll want to use your favorite shoes.

There is a catch 22 though as most cross-training shoes are mainly used just for that but there are the dream ones that are multi-talented.  

Slip resistance

If you're using your shoes for exercise the last thing you want is to slip, mid-workout and be unable to exercise because you've pulled or strained something. This is why it is wise to ensure any shoe you buy is slip-resistant.

This is usually obvious, take a good look at the sole of the shoe, to make sure that if you do touch a slippery surface on them that it won't be like wearing socks on a hardwood floor. 

It is also wise to remember that a lot of soles on shoes like these are rubber, which is a fantastic material for avoiding slipping and skidding around. Other materials that are also slip-resistant are PVC and PU. 


When you are buying a shoe, especially a shoe for exercise or strenuous activity you need support, if you don’t have the support you need it could easily result in injury.

Shoes for exercise that are made for flat feet should have not just breathability and all-round foot support, but also arch support.

If you are flat-footed and need flat-foot support for your workouts, make sure you take time to find a shoe that supports you as unsatisfactory support can result in painful afflictions.

Take time in making your decision, so it is the right one.


Now we’ve looked at support, it's time for comfort. Comfort and support are not the same things, while support will ensure you don't sustain an injury, whereas comfort makes your day-to-day life better. 

There are many ways to ensure comfort, one of the most obvious is that the soles have fortified padding and that the shoe fits correctly, nothing is worse than a shoe that doesn’t fit quite right. 

So while you must seek support in your shoes you must also be careful to pick a shoe that is comfortable for exercise or just walking around. 


While it may seem obvious to take into consideration what your needs are for a shoe so it can easily be forgotten when you’re in a hurry or find a shoe you can't resist.

What you need in a shoe ties into versatility. You want to make sure that your shoe fits all situations you may use it for and also that it fits your needs as the wearer.


Saying appearance matters when it comes to buying an item of clothing or fashion is a bit like explaining the sky is blue, everyone knows it. But you still want to consider the style and look of the shoe before you make your purchase. Not only should the shoe feel good and make you feel better in your exercise but it should also make you feel good and you should enjoy wearing it.

Frequently Asked Questions

Is walking barefoot good for flat feet?

Yes. Standing, walking, and running barefoot is good for flat feet. It helps to progress normal development in the foot, even standing on one leg and lighting jumping can help.

The ultimate help is to run barefoot as it naturally strengthens the muscles.

What are cross-training shoes meant for?

These shoes are usually used for elliptical training or other low impact workouts, they are worn to pad and cushion the foot.

They are flexible, protective, and withstand impacts.