We all know that going to the gym can be a rewarding experience, but working out can come with some positives and negatives. For example, building muscle can be a slow and painful process, but it is something that we have to endure if we want to remain fit and healthy. When it comes to working …
The fitness world is one of the fastest-growing and fastest moving, and that’s not because we’re all working out like maniacs! The industry as a whole is constantly innovating, finding new exercises, new programs, new diets and constantly reevaluating itself and its processes. It’s an inherently competitive world as everyone strives to improve themselves and their …
What Is It?Overtraining syndrome (OTS), also known as burnout, is a condition which occurs when an athlete exceeds their body’s ability to recover from strenuous physical activity. The condition often leads to a long-lasting decline in athletic performance that can take several weeks or months to overcome. OTS is often described as the physical and emotional …
Overtraining Syndrome: Everything You Need To Know Read More »
Whether you’re a casual gym-goer or a professional weightlifter, everyone can benefit from the functional and highly-effective lower body exercise of the squat.There are a number of different variations of the squat which can be performed with or without weight. Perhaps the most popular is the back squat with a barbell. For this particular exercise there …
In terms of common gym equipment, the jump box doesn’t look like very much. This unassuming cube may not inspire much enthusiasm – until you see someone using it.It can be incredible watching the explosive power of someone utilizing a jump box. Jump boxes use something called “plyometric training”. Plyometrics combine speed and power, to …
The overhead squat is one of the most challenging exercises in any regime, whether it be for CrossFit or as part of a powerlifting or general weight training program. This is because it poses all the challenges of a standard squat but also further tests your balance, core strength, flexibility, range of motion, and overall …
Pull-ups are one of the best exercises anyone can do. It’s simple, it can be done almost anywhere and it builds excellent strength and muscle definition. It has been used extensively for military preparation and training for a very long time as it massively improves the strength to weight ratio which is crucial for developing …
The front squat is one of the best compound exercises, but it’s often overshadowed by the standard back squat. This is because the back squat is known to be the best exercise for a whole body workout, as it targets the legs, glutes, core, and back muscles. This makes the squat one of the most …
Rope workouts are an amazing way to burn calories quickly and efficiently. Whether you’re a beginner or experienced with an exercise rope, adding a little variety to your routine can make it more interesting and you could see those calories burn even quicker.Double unders are a great variation for your rope workouts. If you’re looking …
Pull ups are a great addition to any workout and can be done by beginners and athletes alike. They improve your strength, power, and overall fitness levels and there are countless variations out there to suit literally anyone!One such variation, that is popular right now, is the weighted pull up. By adding weight to the …
